Pilates Classes
in Yarmouth, Maine

Mainely Pilates is a boutique Pilates studio in Yarmouth, Maine, specializing in authentic Pilates-based reformer classes and mat classes that build strength, mobility, and confidence. We serve clients from Yarmouth, Freeport, Falmouth, Cumberland, and North Yarmouth who want a challenging, full-body workout rooted in Pilates and movement science.

Whether you’re new to Pilates, returning after injury, or looking to build strength safely and effectively, our classes are designed to meet you where you are.

New to Pilates? Start Here

A Thoughtful, Functional Approach to Pilates

Every class is designed to give you a full-body workout that builds strength, stability, and mobility. We blend classical Pilates principles with modern movement science to create workouts that are challenging, efficient, and adaptable to your level.

You’ll receive clear guidance and personalized modifications so you can progress safely and get meaningful results. Group classes that still allow you to get the attention you need to move better and feel stronger.

Your classes will emphasize:

  • Functional strength and mobility

  • Postural awareness and alignment

  • Injury-informed guidance

  • Mindful, purposeful movement

Explore Our Reformer Classes

Group Reformer Pilates

Reformer classes are the core of Mainely Pilates. You will receive personalized instruction that meets you at your level in a supportive group environment.

ideal for anyone who wants to:

  • Build total-body strength

  • Improve flexibility and mobility

  • Practice authentic Pilates safely

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Mat Pilates Classes

Mat classes complement your reformer practice. They focus on building core strength, improving mobility and balance using bodyweight and small props.

Our mat classes will help you:

  • Reinforce fundamentals learned in reformer classes

  • Practice Pilates without equipment

  • Add variety to your routine

Mat Class Options

What to Expect in Your First Class

If you are new to reformer Pilates, you will start with a Reformer Intro class. This class moves at a slower pace and is designed to help you get comfortable with the reformer, the basic exercises, and the overall flow of a group reformer class.

All new members are asked to take at least one Intro class before joining an All Levels class. If you are brand new to Pilates, you may benefit from taking a few Intro classes or private sessions before moving into an All Levels class. You are welcome to take as many Intro classes as you need until you feel confident and ready to progress.

You will receive clear instruction, helpful cues, and thoughtful modifications so you can move safely and build strength with confidence.

Book a Reformer Intro Class

Is Mainely Pilates Right for You?

You should join Mainely Pilates if you want to:

Icon of a person with arms outstretched inside a dark blue circle.

Improve your posture, balance, and mobility

Heart with an electrocardiogram line inside, symbolizing health or medical monitoring.

Support injury recovery and prevention

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Build strength in a safe and supportive environment

Meet Lucie, Owner and Lead Instructor

Lucie Berse is the owner and lead instructor at Mainely Pilates in Yarmouth, Maine. She is a Balanced Body Comprehensive trained Pilates teacher with over 25 years of experience teaching movement. She has worked with clients from post-natal moms to elite athletes and uses Pilates personally for injury preparation and recovery.

Lucie is passionate about helping you feel stronger, move better, and reconnect with your body.

Learn More About Lucie

You can find Mainely Pilates in Yarmouth, Maine, convenient for clients from Yarmouth, Freeport, Falmouth, Cumberland, North Yarmouth, and Portland.

Location

Mainely Pilates 📍374 Route 1, Suite 6, Yarmouth, ME 04096

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