Frequently asked questions

Mainely Pilates is located in Yarmouth, Maine, and serves clients throughout Cumberland County, including Cumberland and North Yarmouth.

All classes and private sessions at Mainely Pilates are taught by Lucie Berse, the owner and lead Pilates instructor. Lucie has over 20 years of experience in fitness and movement training and holds a Balanced Body Comprehensive Pilates Certification.

Yes. Mainely Pilates offers small-group reformer Pilates classes in Yarmouth, Maine, using spring-based resistance to build strength, stability, and control in a supportive environment.

We offer Reformer Pilates, Mat Pilates, and Private Pilates sessions. Classes are designed to be full-body workouts that improve strength, mobility, posture, and functional movement.

Pilates can be an excellent complement to injury recovery and post-rehabilitation when taught with proper attention to alignment and modification. Lucie’s instruction is injury-informed and grounded in movement science, making classes accessible and adaptable for many bodies and movement histories.

No prior Pilates experience is required. Intro classes are structured to meet clients at their individual level, with clear guidance and modifications offered as needed.

Yes. Private Pilates sessions are available and are ideal for clients seeking personalized instruction, support with specific goals, injury considerations, or a deeper exploration of Pilates movement.

Mainely Pilates serves clients from Yarmouth, Cumberland, North Yarmouth, and surrounding coastal Maine communities.

In your first class, you can expect clear instruction, a supportive pace, and a focus on foundational movement patterns. You’ll be guided through exercises designed to build strength, awareness, and confidence in your body.

Absolutely. Pilates is highly adaptable and can be beneficial for beginners, experienced movers, and everyone in between.